Taking care of your body and health is a daily work. Therefore, we must know how to notice the small signs and signals that our body sends to us. This article has 8 small physical changes that you must pay attention to in order to be healthy, because they can hide many problems.

1. Dry / chapped lips

Chapped or dry lips are sometimes caused by colds, but in many cases, they are caused by allergies. Pay attention to the cosmetics you use, the food you eat, and you can solve these problems. Cracks in the corners of the lips can also indicate a deficiency of vitamins A, B and E.

2. Red face

It is normal to blush when the temperature rises, in the case of drinking alcohol or intense physical activity. In other cases, this may indicate a problem.

Women older than 40 years are more likely to blush than young women are, because as menopause approaches, the level of hormones in the body decreases. For other people, redness of the skin may indicate a skin infection.

3. Dry skin of hands or dry skin of the whole body

In winter, it is perfectly normal to have drier skin than usual. Various solutions are available to you: use a moisturizer, drink more water, and eat vegetables and fruits rich in vitamins.

However, if this was not enough, it is recommended to consult a doctor. Indeed, the presence of dry skin is one of the symptoms associated with diabetes and hypothyroidism.

4. Pale lips with bright contours

If the contours of your lips are red and slightly swollen, this may indicate that you are very sensitive to ultraviolet rays. If so, feel free to limit your exposure to the sun, and protect your lips with SPF cosmetics.

5. White marks on the teeth

Beware of these white spots, this may be tooth fluorosis. If you observe such stains on your teeth, do not hesitate to contact your dentist to ensure optimal care for your teeth.

6. Eyebrow and hair loss

Losing a few eyebrows is normal. However, if you find that you have many holes in the eyebrow line, consult your doctor. This may indicate a malfunction of the thyroid gland. On the other hand, could be due to missing hair oil. In that case, CBD oil work

7. Dry heels

The presence of very dry skin on the legs and especially on the heels can be caused by various reasons. On the one hand, this may be due to a lack of vitamins A and E. On the other hand, it may be due to a fungal infection. So if this is your case, talk with your doctor.

8. Dystrophy of nails

We all more or less know how healthy nails look. So if you ever notice a color change or fragility, pay attention. Here are the problems you may encounter depending on the look of your nails:

  • Thin and pale lack of iron
  • Yellowish: stomach upsets fungal infection
  • With white dots / stripes: lack of zinc and copper