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Healthy Foods to Eat Everyday

There are many healthy foods!! I know it makes you confused and you asked a question to yourself which one is best!!

The best food for you which one contains vitamins, minerals, nutrients and antioxidants. You can also consult with a health expert to make sure about healthy eating.

What are healthy foods to eat everyday? There are a large number of foods which are healthy as well as testy. So we try to find out some healthy food list for you.

Here are the top 5 healthy foods to eat everyday:

Leafy Greens

Are you looking for a diet? Then you should hear about leafy greens!! The person who loves green foods he/she can’t live without leafy greens.

They may be low in calories, but it’s high in fiber, nutrients, vitamins and antioxidants! What are the health benefits of eating leafy greens? Study shows us it will reduce diabetes, high pressure and heart diseases. Leafy greens are an excellent source of A, B, C, D and K. There are many leafy greens like kale, microgreens, spinach, beet greens, celery, Romaine lettuce, arugula, endive, bok choy, turnip greens and many more.

Broccoli

Broccoli is that kind of vegetable that tests well in raw and cooked. Some people dislike green foods, but they love broccoli. Because it contains fiber, nutrients, calcium, potassium, folate, and phytonutrients.

What are phytonutrients? It reduces the risk of heart disease, diabetes, and cancer. Broccoli also has vitamin c and millions of antioxidants. Single 50-gram broccoli can provide you with 75% of the regular vitamin!! Current studies show us eating broccoli is suitable for cancer. But sometimes we overcook the broccoli, which is destroy the nutrients. However, the best way to eat broccoli is by eating it raw or lightly.

Blueberries

What makes blueberries so unique? Because it contains fiber, phytonutrients, and antioxidants. Phytonutrients keep away the disease and help to work the body properly.

A current study in the European Journal proved that people who eat one cup of blueberries everyday. They have more brainpower than others. Another essential part of blueberries is it reduces hypertension!!

Avocados

Now-a-days some people trying to avoid avocados because it contains fat!! They think if they eat avocados, it will make them more fat.

The truth is avocados not only contain the fat it also contains vitamin B, Vitamin E, Vitamin K, and fiber! We found in recent studies regular eating avocados lowering the pressure.

Oily fish

Some examples of oily fish are trout, salmon, anchovies, mackerel, and many more. Oily fish contains oil into their tissue.

The specialty of oily fish is it contains omega 3 fatty acids, which are suitable for heart and nerve. It also a great source of Vitamin A and D.

Chicken

Chicken is one of the most popular food around the world. The chicken is quite healthy to eat and very cheap. But the chicken is healthy or not it depends on cooking! You should avoid the deep-fried chicken because of the high level of fat.

Eggs

Who doesn’t know about eggs? What makes the eggs so unique? It’s easy to cook and available in the market! It’s also cheap and high in protein.

It contains B2 and B-12 vitamins, which import the energy in the body and red blood cells. The majority of vitamins are in eggs yolk. The yolks contain fat and cholesterol, but a recent study found eggs don’t have any relationship with heart disease.

All of these foods add some value to your life. You can add this food to your daily routine without any hassle. If you eat these foods everyday you will get a healthy life. So, what are you waiting for? You should change your male plane from tomorrow for a better experience.

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